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In a fitness world where all the attention goes to building bicep peaks, boulder shoulders, wide lats, and big chests, there is one body part that gets totally neglected.

The body part that is actually the most visible out of all of them, and that has huge performance benefits for almost any sport if they are well developed

You guessed it, we're talking about the hands here.

They are in full display all year long, whether you are wearing a simple Tshirt or a full blown winter coat.

They're the muscles that will instantly give you a good first impression by having a solid, strong handshake.

And next to that, they are the first point of contact in a wide variety of sports, ranging from armwrestling to MMA, and from judo to rock climbing. A weak hand is a liability, a strong one a competitive edge.

Yet, almost nobody trains the hands directly.

You might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.

This is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in

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Thick Hands Guide